Focus equals feeling. Where your focus goes, energy flows. I want to invite you to shift your focus to the end of the third quarter. Vividly picture yourself on October 1st, three months from now. What is most important for you to accomplish in your spiritual, mental, physical and financial health?
Today is the first day of the second half of the year. It's a Monday, July 1st and it's the start of the third quarter. When talking with family and friends this past month, most of us are fighting battles that seem overwhelming. Some of us are aging, some starting families, getting married, dealing with death or disease, others are experiencing adversity in their careers or relationships. Whatever you are dealing with today, it's likely that all of your thoughts and energy is going to the biggest problem in your life. Instead of cycling over and over in your mind or oversharing to your fiends, change your focus. Focus goes where energy flows. What happens when we face mountains is that we consciously and subconsciously focus on what we don't want to happen, which in turn brings more of what we don't want to our lives. The discipline to shift your focus on gratitude will reshape your next three months significantly.
"Whatever you are dealing with today, it's likely that all of your thoughts and energy is going to the biggest problem in your life. Instead of cycling over and over in your mind or oversharing to your fiends, change your focus. Focus goes where energy flows."
Today, make a list of all the things that occurred in the past three months—from April 1 to June 30, and recognize how grace is moving through your life. Even in adversity, there is light. When you make this list your heart will feel lighter and your shoulders less of a burden. Then, while in this powerful state of gratitude, make a list of the key areas in your life you want to create progress.
Make a very clear vision for your life. Know that today is the first day of the last half of the year. It's a Monday and it's the first day of the quarter. And, today is the day you decide to live intentionally.
Use this BodyBuds planner to create the life you want three months from now. Be specific and put a date by each one. You've got this!!
Be healthy. Be happy. Be you.
xxo,
BBuds
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