• Brooke Budke

Manifestation 101: Gratitude

Yesterday I shared a video on Instagram announcing a new series that will outline simple ways to manifest the life of your dreams. With only two Mondays left in the year, I will be challenging you via IGTVs every Monday with a new tip on Manifestation. Aka: #ManifestationMonday.

If you don’t have Instagram, you can watch it here ⬇️




In an effort to transform my life yet again with the start of each New Year, I always take the same approach with goal setting, vision casting and manifestation prior to the year coming to a close.


The truth is, you, and only you, hold the keys to creating a powerful New Year. Next year will be the same chaotic year unless you change your mindset. You hold the power. You have the keys. And it all lies within your mind.


The goal of this simple, yet effective, personal challenge is to help you dramatically improve the quality of your life. Each week I will drop a new video with steps that compound on the week(s) prior. Each tip is a simple practice you can start in your life. At the end, you’ll have a multitude of new tools and resources at your fingertips for making each day better than the last. Think: tiny steps, big momentum.


In preparation for the New Year, I deploy simple planning methods. First, make a list of the top 10 things you can celebrate this year. It's also important to identify a short list of the challenges you faced and how you overcame them.


Chances are you can easily identify the top 10 hardest things that happened this year much quicker than you can capture your victories. Your brain naturally cycles on the negative and as such you must learn to reprogram it to seek the light, find the good, and understand with every set back is a major comeback. Next to those challenging items write down “what else could be true?”. This simple question will help you to see a hard situation differently. If you can unlock three other possibilities about what else could be true with your situation, your brain will then open up unlimited resources to change from a negative to a positive.


I would love to celebrate your victories if you want to share them on my post. Or, let them be a silent, private win. Either way, you must ensure to write them down! Getting your thoughts out of your mind, on paper, into reality is a powerful part of the process. Next week we dive into the key areas of vision casting. But we can’t cast forward without taking a glance back and recognizing where we came from!


This week's manifestation challenge: identify your top 10 celebrations of the year



"The truth is, you, and only you, hold the keys to creating a powerful New Year. Next year will be the same chaotic year unless you change your mindset. You hold the power. You have the keys. And it all lies within your mind."

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