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  • Writer's pictureBrooke Budke

2 New Summer Workouts!

The start of each season brings new clothes, shorter shorts, bare arms and cute, little dresses. I have two new workouts for you to shape up your legs, back and biceps to boost your confidence and swagger.

Tray and I are on vacation in Vail, Colorado this weekend—our happy place! Work has been so busy with travel, trips, meetings and emails that it feels so wonderful to escape to the mountains to recharge. It's his birthday weekend and we love Vail for so many reasons. It's special to us, because we got married here, but more than that, it has a magnetic vibe that infuses health, fresh air, fitness, wellness and sunshine all in one.

As much as I try to sleep in on vacation, my body is used to getting up early, so I simply embrace it and win the day by starting with a workout. Here are two new workouts to save to your phone!


Here are six new moves to add into your next workout. They target your glutes, hamstrings and quads. Keep your core flexed the entire workout, and have good form to protect your knees.


I always start my workouts with a warm up. One of my favorites is walking uphill (level 10-15) for 10 minutes. Since it’s heating up you can also go for a 10-15 minute walk outside. Try to wear long sleeves so your body temp rises and you start to sweat. Then grab a set of dumbbells for this back & bi workout. I used 7.5, 10, 15 and 20 pounds throughout this workout. Lifting heavier than normal builds muscle and cuts fat, even after you‘re done with the workout.

For the videos of this workout, follow me on Instagram!


XO, BBuds


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